I need a bit of encouragement to get back on track. any help?
I did so well last summer through about march. I have just really fallen in terms of holding myself accountable for tracking my workouts and diet.
Heading to the gym now to get myself back to the starting line. This is a LIFESTYLE . I need constant reminders of this since it isn’t totally ingrained just yet.
sorry for being a disappointment, guys.
CW: 165 let’s do this.
Brazilian Butt Workout
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
back home and ready to get back on track!
I’m so excited for these next three weeks! It will give me a chance to not only detox from the stress of school, but also cleanse myself of those cafeteria meals that have been bogging me down. Though I try my hardest to eat healthfully, the processed, mass meals aren’t home cooking.
here are my goals for winter break:
- meal planning/cooking (try new recipes and different protein portions!)
- cut out processed as much as possible, stick to veggies and fruit for a full detox
- home workouts including strength and cardio
- hot yoga! (go to more classes now that I have time and master a new pose!)
These goals are going to help realign my healthy mind, and get me back on track for next semester. I’m going to (hopefully) reap the weight loss benefits, the rejuvenated skin benefits, and more. This is really going to set me up for the new year well.
