For the Sake of Pretty

For the Sake of Pretty //
16, 5'4''
HW: 178
CW: 156
(mini)GW: 165
GW1: 160
GW2: 150
I'm in it for a healthy lifestyle, not just a quick fix. //
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you want to lose fat? this is where it’s at.

36 ♥

weigh in wednesday tomorrow!

i’m looking for some good numbers, annnnnd INSANITY day ten complete. (sweating like a man!) time for a cold shower and catching up on pretty little liars as a reward.

i’m feeling great:)

4 ♥

Breakfast

6 ounces (one package) Fage Greek yogurt

1 cup fresh strawberries

2 cups passion tea

2 points plus total

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Healthy checks. I keep having trouble getting the healthy oils in. Any suggestions?

3 ♥

workout time.

pure cardio INSANITY. starting week two off with a bang.

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everytime i feel like taking a really long break from a workout. motivation, dolls.

240 ♥

After wasting time watching an unbelievably cheesy (but endearing) abc family movie

I’m off of work my butt off with Shaun T.

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Healthy checks:)

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undressedskeleton:

Sammy Sweetheart Squashetti!
Just in case you don’t want to load up on your carb intake!
Calorie 65 for 1 1/2 cup 18g carbs 4g protein 0 fat
Ingredients:
1 Spaghetti Squash
Pepper
Low Calorie Spaghetti Sauce
Directions to cook the Squash
Pierce the squash several times with a sharp knife. (Do this especially if you’re microwaving it, or you may end up with a “Squash Explosion.”)
bake about an hour in the oven at 375 F.
Microwave 10 to 12 minutes, then let stand for 5 minutes or so afterward to finish steaming.
Boil for half an hour or so.
Put it In a slow cooker or crock pot with a cup of water and let it cook on low all day (8 to 10 hours)
When done, cut open “at the equator”, remove seeds and pulp (I use tongs and an oven mitt — it is HOT) and separate strands with a fork.
7. When finished add 1/4 cup of low calorie spaghetti sauce and sprinkle with pepper for flavor

I made this today! Pros: squash is zero points, the Tomato sauce I used is organic and natural (only 50 calories for one cup!) Cons: the squash noodles have to be covered in sauce because they are very much so flavorlessSo basically it’s a guilt free two point meal yes, only TWO POINTS! Very cool:)

139 ♥

Going for lean and mean, not weak and waif like

3044 ♥

15 minute chicken gumbo, so good! And two steps to make! Feeling very accomplished:)

7 ♥

A lesson in portion control: always measure out one serving so as not to go over set calorie limits (as I did with my kashi) then put the food into a smaller bowl/plate. It looks like much more, and tricks the mind into thinking it’s more filling.

39 ♥

Ohh working out.

Yup, plyometrics suck, but my calves are going to be looking goooooood!

2 ♥

New fave:) diet sparkling cranberry juice for 0 points. Very refreshing!

1 ♥

i want a weightloss texting buddy.

you know instant pick-me-ups, motivation, recipe swaps?

i just think it would be nice. message me?

0 ♥