so lost two pounds and my skin cleared up during my europe trip!

feeling like my mental progress is slowly catching up! over the trip where salty meals were already scheduled in, i went out of my way to buy large waters to stay hydrated, and fruit! (bananas, berries, grapes, apples, oranges). I totally thought that i had gained because the food was so dense with salt, and bad carbs, and useless calories, you know?

due to my diligence, my skin also cleared up (whereas other girls’ skin was breaking out HORRIBLY..) 

feelin’ good, and getting back to posting <3

intake 3/36

i’ll have you know that we went to hibachi last night, and i stuck to salad a few (like 5 bites) of rice, and half portion of fillet mignon. No miso soup (crazzzy sodium!), I was good! 

Breakfast:

Banana 

Snack:

1C Green Grapes 

2C water (water bottle)

Lunch: 

1C spinach + lemon juice 

4oz. baked chicken (skinless) 

1 whole bell pepper (medium sized cut into strips) 

2C water (water bottle) I have to pee soooo badly. 

Dinner:

that lunch was delish. heading to the gym now! 

Meh, only lost .5 lbs

Food Diary: guess who’s finally back in the 160s!

you guys know how hard it was for me gaining that weight back a couple months ago, but this is finally the incentive i need to keep going! this cruise is major motivation! 

Breakfast:

• Fage 0% yogurt (100 cal, 2pp)
• 1/2 cup strawberry halves
• 1 tbsp flax seed. 

newsnewsnewsNEWS!

soooooo:

1. guess who got her license this week? THIS GIRL.
2. finally joined a gym. goal complete! 
3. down another two pounds! running is really paying off! 

thanks for the follows and encouragement! trust me, it helps! :) i am one happy camper following her cruise motivation plan! 

don’t be afraid to chat, leave me messages!

<3 T.