intake: 12/21

#doomsday lol. 

Breakfast: (295)

• 3/4 cup fiber one raisin bran (180 cal) 
• 1/2 cup milk (1%) (55 cal)
• 1 medium tangerine (50 cal) 
• 1 cup coffee (5 cal)
• 1 cup green tea (5 cal)

Snack: (90)

• yoplait light (i know, i’m working on grocery shopping soon for real food) (90 cal)

Lunch: (240)

• 1 slice whole grain toast (100 cal)
• 1 egg scrambled (100 cal)
• 1 medium sliced red bell pepper (40 cal)

Snack: (100)

• 2 WW string cheeses (100 cal) 

update: I’M BACKKK

hi all you beautiful people out there! I have a major, major update! 

1. I’ve lost 8 pounds since being at school (about 6 weeks) 
2. I’ve also lost a pant size since then (currently a size 8, down from a size 12)
3. at 152 lbs, that’s 26 LBS DOWN! (really, i’m so proud of my progress!) 

I want to shift the focus of my blog to how I stay healthy at school! Healthy cafeteria options, healthy dorm snacks, dorm workouts, etc. I’m so excited to continue my success and help you all reach yours! It hasn’t been a fast journey, but I’m finally discovering the lifestyle change of it all. 

YAY!

love you all, talk to you soon! 

xx, Tay

Food Diary 1 (of 2012)

Breakfast:

• Granny Smith (medium)
• Black Coffee

Lunch:

• Fage 0% with cherry pom. (super delicious, practically a dessert!) 
• baby spinach salad with italian dressing (? haven’t made it yet) 

Exercise:

• Jillian 30 ds level one (day 2) 
• Body rock abs (?) 

Weight loss problem #1.

When the scale says you gained three pounds (in a day might I add) because you’re so bloated from your period.