guys i’m obsessed with hydration.
people always make fun of me because on average i’ll have at least 4 glasses at any given meal. i’m obsessed with water! then they laugh because i get up to pee every ten minutes, BUT:
- water=great, zit free skin.
- helps with bloating/excess sodium retention
- it allows food to digest a little easier
- it keeps me cool
- keeps that water weight off (*see retention)
moral of the story: people may laugh, but water’s doing you a whole lotta good(:
woah.. i had to stop that workout not even half way through because i felt so lightheaded! maybe i’ve been skimping on water or something. wow, not a good one. i’ll probably re-attempt another (jillian maybe?) tonight after work.
5 Minute Morning Workout to Boost Metabolism
Repeat this cycle 2x right when you wake up in the morning :)
- 50 jumping jacks
- 5 pushups
- 20 sit ups
- 20 mountain climbers
- 30 second plank
- 7 burbees
i think i’m going to do this now just for a little break from euro work.