another mile down today in body sculpting.
we did 8 rounds of tabata.. i’m literally dying.
-tabata abs, cardio (running/jogging)
-tabata squats, cardio
-tabata pushups, cardio
-tabata planks, cardio
-tabata tricep dips, cardio
-tabata lunges, cardio
about 40 minutes of really pushing during gym. i LOVE that i have body sculpting as a time to really get a good workout during school.
did hot vinyassa yoga TWICE today.
am and pm classes. three hours sweating and i couldn’t feel more fantastic.
OH. and i’m working on my january goal—finally (first time since starting yoga a month ago) did a full bind!
now i need to be able to hold it for all breath counts, and january’s goal will be complete! yay!