another mile down today in body sculpting.

we did 8 rounds of tabata.. i’m literally dying.

-tabata abs, cardio (running/jogging) 

-tabata squats, cardio

-tabata pushups, cardio

-tabata planks, cardio

-tabata tricep dips, cardio

-tabata lunges, cardio 

about 40 minutes of really pushing during gym. i LOVE that i have body sculpting as a time to really get a good workout during school. 

did hot vinyassa yoga TWICE today.

am and pm classes. three hours sweating and i couldn’t feel more fantastic. 

OH. and i’m working on my january goal—finally (first time since starting yoga a month ago) did a full bind! 

now i need to be able to hold it for all breath counts, and january’s goal will be complete! yay!