i’m nervous to weigh myself after this weekend.. i let myself go a little crazy with the tequila and bbq.
but it was a fantastic weekend. back to normal obviously on monday(:
so i ended up being 1 pound away from my prom goal..
but all in all, it was 14 pounds lost! (and since i re-wore my jr. prom dress to my friend’s prom this year, you can DEFINITELY see more arm definition/toning, and i just look healthier!)
can’t wait to keep hauling ass this summer. this is only the beginning(:
i’ve actually been sitting here for 20 minutes, trolling tumblr, trying to avoid this shoulder/arm workout. womp.
wrote in my food diary today: PROM MOTIVATION.
guys, my dress just came in.. it’s more beautiful than the pictures online give it credit for. my boobs look amazing. now i’m working on my back and arms. (i’m so lucky to have a flat, smooth back, but i want some more definition, but my arms definitely need some toning.)
oh, and i lost another 2 pounds! OMG MAJOR MOTIVATION. here’s how i stay strong:
- cook salmon ahead of time.
- separate 4 oz sections and package spinach salads for the next three lunches.
- cut and bag bell peppers
- cook weeks worth of brown rice (quinoa for next week)
it’s all about pre-planning!
running + shoulders/triceps today after work.
hell yeah, prom season is coming. gotta look good;)
day 2 of 31!
so i couldn’t follow the meal plan today because of prom, BUT i made the best of it!
Dinner was two servings of green beans, and a garden salad (no dressing, and with like 8 almonds). Then I had the beef (thank god it was a lean cut, 4 oz no dressing). THEN i danced my butt off, so much fun!
SENIOR PROM TOMORROW NIGHT, HOLLA.
Food Diary 18
17 days until prom #2
18 days until prom #3
bitches let’s keep this diet going!
Lunch: (late, so no dinner)
1 cup pasta (no cream sauce)
1 tablespoon peanut butter (serious craving)
off to do jillian now!
let’s be honest here,
i was at a music festival ALL WEEKEND (friday,saturday,sunday) and it was amazing! so much sun (getting tan, holla) while yes i saw tons of bands and had the time of my life, my eating was HORRENDOUS. absolutely disgusting with no healthy options available (not allowed to bring food into the park, and only options sold were fried and greasy) so this week leaves no room for indulgence. PROM IS TWO WEEKS AWAY.
- double dose of jillian everyday
- NO CARBS.
Ending a workout dripping sweat & thinking “now this is what success feels like.”
i don’t know what clicked, but i’m finally kicking it into prom overdrive. (come to think of it, i bought three new bikinis for the shore weekend after prom.. i’ve never been “skinny” but gurl i’m gonna flaunt what my momma gave me, maybe that was the final inspiration).
anyways, i’ve been doing randomized cardio workouts mixed with strength and running, but now i’m going to be running and doing the official 30 Day Shred Challenge (keeping each level to only a week, not 10 days so that i can fit it in before prom.)
OPERATION PROM BODY IS GO.
pre measurements: reality check, wah
arms: 12.5 in
waist: 33 in
hips (lovehandle area): 39 in
butt: 44 in
thigh: 26 in
toning everything up. 85% diet 15% exercise (and no slacking!)