• For the Sake of Pretty //
  • 16, 5'4''
    HW: 178
    CW: 156
    (mini)GW: 165
    GW1: 160
    GW2: 150
    I'm in it for a healthy lifestyle, not just a quick fix. //
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Brazilian Butt Workout

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

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coltonakdarrel: How Can I Lose Weight?
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hehe;)
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buh, i’m frustrated. i need a little motivation.
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this is the truth. continue to tell yourself this. it works(:
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PRE WORKOUT MOTIVATION

“we are powerful beyond measure.” so be not afraid. <3 go listen to this now. 

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peaceful, no cars to bother me, and sometimes i find little animals on the way like i&#8217;m snow white or something. 
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rise to the top.
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me all the time, motivating myself during hard workouts. push harder, you&#8217;re better than this, it&#8217;s one step towards something better, you got this.  it really helps me to have positive inner monologues going, telling me that i&#8217;m getting better with every step. 
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arcticjello: @strengthfromstruggle - I saw this and thought of you my friend. :D
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