30 day shred.

leggoooo

Jillian Michael’s Collection

loveyourselffit:

30 Day Shred

You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights. 

A series of 20 minute work-outs.  2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.

• 30 Day Shred Level 1
• 30 Day Shred Level 2
• 30 Day Shred Level 3

Banish Fat Boost Metabolism

• Vid

Ripped in 30

• Week 1
• Week 2
• Week 3
• Week 4

No More Trouble Zones

• Vid
  

6 Week Six-Pack

• Level 1
• Level 2
  

It’s still pouring.. and it has been for HOURS.

doing two doses of Jillian then.