intake 4/7

Breakfast

• 1 cup rice chex cereal with 2 percent milk
• 1/2 cup cantaloupe 
• 1 egg over easy

Lunch:

• starkist lemon pepper tuna
• fiber one 90 calorie bar. (i know, i was busy and ate what i could)

Dinner: 

• safron rice
• romaine lettuce
• celery sticks (probably like 7 with hot sauce!) 
• black olives/kidney beans (1/4 cup total)
• Breyer’s coffee ice cream (1/2 cup)

i needed that big dinner; i was so hungry! 

intake: 11/15

CW: 157

Breakfast:

chocolate muffin (i know, i know..) 

Coffee (with half and half)

Orange- medium

Lunch:

Stir fry: (veggie overload, mmm. no rice)

• white asparagus
• garbanzo beans
• kidney beans
• cauliflower
• green asparagus
• corn
• green peppers

7 tater tots (couldn’t resist)

2 glasses of water

intake 11/9 (finally back post-Sandy)

CW: 156

Breakfast:

2 eggs over-medium with peppers and tomatos

1 slice wheat toast (plain)

1 medium orange 

coffee (black)

2 cups water

Lunch:

buh, in need of some protein.

whole egg on a slice of my fave gluten free bread. 

healthy fats, carbs, and protein (obvs)

Intake 6/6:

Breakfast:

1 cup strawberries (a little fuel before my morning run) 

6 oz fage yogurt + 1 cup raspberries 

1 cup coffee (black) 

Snack: 

1 ww string cheese 

Lunch: 

2 cups raw spinach 

1 cup small green grapes (in need of some protein..) 

Snack:

1 cups raw spinach + 1 red bell pepper (cut into strips, mmm) 

Dinner:

Lean chicken 4 oz (haven’t decided how to prepare it yet) 

1 cup raw spinach 

I can’t lie. Grocery shopping is one of my favorite activities.

today’s list:

• salmon fillets 
• frozen raspberries
• asparagus 
• bell peppers (orange and red) 
• olive oil 
• Mandarin oranges 

intake 4/25

Breakfast:

1 slice ezekiel bread

1 whole egg sunny side up

Snack:

1 cup strawberries

Lunch:

1/3 cup steamed corn (god, my fave thing ever)

1 cup spinach + lemon juice seasoning 

1 cup green grapes

buying salmon after work for dinner!

intake 4/24

skipped breakfast (bad, i know)

Snack:

Red Bell pepper strips (mmmm)

the crust of my friends pb&j

Lunch:

Indian food with my friend! 1 cup jasmin rice

tandori chicken + curry sauce (1/4 cup) 

naan-2 pieces

Mango lasse (splurge of the day) (1/2 cup) 

Dinner:

1 slice ezekiel bread + 1 egg sunny side up 

1 cup green grapes 

feeling a little under the weather today:

aka i’m not hungry and suuuuuper under my intake for the day (not good, ladies! gotta keep those calories at a reasonable number for fuel!) 

Breakfast:

Grapes (1 cup)

Lunch:

1 cup spinach 

1/2 cup sweet corn

+lemon juice flavoring

i’m at a total of 200 ish cals for the entire day.. so, when i get home:

1 slice ezekiel bread

+ 2 egg whites. 

intake 4/16

sooo full (as i began eating mostly organic/fresh, i’ve really seen a difference in my hunger levels.. awesome!)

Breakfast:

• 6 oz Fage yogurt (0%, 1 container)
• 1 cup frozen raspberries to mix in

Snack (morning):

• Grapes (25 green, seedless)

Lunch:

• 1 Cup steamfresh broccoli (left over from last night)
• 1 Cup baby spinach
• 4 oz salmon fillet + lemon juice for seasoning 
• 1 red bell pepper (sliced, medium-large)

Snack (afternoon)

• weight watchers string cheese

Dinner:

• chicken pot pie (okay, not awesome), but i did a pretty intense leg workout after.

intake 3/36

i’ll have you know that we went to hibachi last night, and i stuck to salad a few (like 5 bites) of rice, and half portion of fillet mignon. No miso soup (crazzzy sodium!), I was good! 

Breakfast:

Banana 

Snack:

1C Green Grapes 

2C water (water bottle)

Lunch: 

1C spinach + lemon juice 

4oz. baked chicken (skinless) 

1 whole bell pepper (medium sized cut into strips) 

2C water (water bottle) I have to pee soooo badly. 

Dinner: