UPDATE:
okay guys, major stuff going on!
- Joined a new gym: cheaper than the last.
- starting Live Fit program! (Jamie Eason) Decided that I wanted to be well on my way with muscle definition before graduating. I want the summer to be used for learning about maintenance. I will be doing daily updates for each phase (4 weeks=28 days for phase 1) Super excited! I need this to be cleansing.
I can’t lie. Grocery shopping is one of my favorite activities.
today’s list:
- salmon fillets
- frozen raspberries
- asparagus
- bell peppers (orange and red)
- olive oil
- Mandarin oranges
intake 4/25
Breakfast:
1 slice ezekiel bread
1 whole egg sunny side up
Snack:
1 cup strawberries
Lunch:
1/3 cup steamed corn (god, my fave thing ever)
1 cup spinach + lemon juice seasoning
1 cup green grapes
buying salmon after work for dinner!
feeling a little under the weather today:
aka i’m not hungry and suuuuuper under my intake for the day (not good, ladies! gotta keep those calories at a reasonable number for fuel!)
Breakfast:
Grapes (1 cup)
Lunch:
1 cup spinach
1/2 cup sweet corn
+lemon juice flavoring
i’m at a total of 200 ish cals for the entire day.. so, when i get home:
1 slice ezekiel bread
+ 2 egg whites.
