buh, in need of some protein.
whole egg on a slice of my fave gluten free bread.
healthy fats, carbs, and protein (obvs)
finally downloaded the 5K app that has spoken intervals.
it’s so annoying to keep checking my phone for times on a stopwatch! woo. off again to run tomorrow morning.
1 cup strawberries (a little fuel before my morning run)
6 oz fage yogurt + 1 cup raspberries
1 cup coffee (black)
1 ww string cheese
2 cups raw spinach
1 cup small green grapes (in need of some protein..)
1 cups raw spinach + 1 red bell pepper (cut into strips, mmm)
Lean chicken 4 oz (haven’t decided how to prepare it yet)
1 cup raw spinach
k, back on track(:
- 1 cup chobani (plain)
- 1/2 cup blackberries
so i ended up being 1 pound away from my prom goal..
but all in all, it was 14 pounds lost! (and since i re-wore my jr. prom dress to my friend’s prom this year, you can DEFINITELY see more arm definition/toning, and i just look healthier!)
can’t wait to keep hauling ass this summer. this is only the beginning(:
3 lbs away from my prom goal? woo!
i can do it! this long 5 day weekend is all about intense cardio sweat sessions and loading on the veggies.
I CAN DO THIS. (165 here i come, then it’s only 5 more lbs to 160! ahh!)