intake 4/7

Breakfast

• 1 cup rice chex cereal with 2 percent milk
• 1/2 cup cantaloupe 
• 1 egg over easy

Lunch:

• starkist lemon pepper tuna
• fiber one 90 calorie bar. (i know, i was busy and ate what i could)

Dinner: 

• safron rice
• romaine lettuce
• celery sticks (probably like 7 with hot sauce!) 
• black olives/kidney beans (1/4 cup total)
• Breyer’s coffee ice cream (1/2 cup)

i needed that big dinner; i was so hungry! 

gluten-free month starts tomorrow!

a good friend of mine here at college recently got diagnosed with celiacs disease (gluten intolerance). to show my support (and generally try it out for the health benefits) i’m going to do:

a gluten-free month!

i will be tracking my experiences and obstacles as they come.

i’m hoping that the change will leave me feeling different and refreshed!

intake: 11/15

CW: 157

Breakfast:

chocolate muffin (i know, i know..) 

Coffee (with half and half)

Orange- medium

Lunch:

Stir fry: (veggie overload, mmm. no rice)

• white asparagus
• garbanzo beans
• kidney beans
• cauliflower
• green asparagus
• corn
• green peppers

7 tater tots (couldn’t resist)

2 glasses of water

intake 11/9 (finally back post-Sandy)

CW: 156

Breakfast:

2 eggs over-medium with peppers and tomatos

1 slice wheat toast (plain)

1 medium orange 

coffee (black)

2 cups water

Lunch:

intake 4/25

Breakfast:

1 slice ezekiel bread

1 whole egg sunny side up

Snack:

1 cup strawberries

Lunch:

1/3 cup steamed corn (god, my fave thing ever)

1 cup spinach + lemon juice seasoning 

1 cup green grapes

buying salmon after work for dinner!

intake 4/24

skipped breakfast (bad, i know)

Snack:

Red Bell pepper strips (mmmm)

the crust of my friends pb&j

Lunch:

Indian food with my friend! 1 cup jasmin rice

tandori chicken + curry sauce (1/4 cup) 

naan-2 pieces

Mango lasse (splurge of the day) (1/2 cup) 

Dinner:

1 slice ezekiel bread + 1 egg sunny side up 

1 cup green grapes 

feeling a little under the weather today:

aka i’m not hungry and suuuuuper under my intake for the day (not good, ladies! gotta keep those calories at a reasonable number for fuel!) 

Breakfast:

Grapes (1 cup)

Lunch:

1 cup spinach 

1/2 cup sweet corn

+lemon juice flavoring

i’m at a total of 200 ish cals for the entire day.. so, when i get home:

1 slice ezekiel bread

+ 2 egg whites. 

intake 4/16

sooo full (as i began eating mostly organic/fresh, i’ve really seen a difference in my hunger levels.. awesome!)

Breakfast:

• 6 oz Fage yogurt (0%, 1 container)
• 1 cup frozen raspberries to mix in

Snack (morning):

• Grapes (25 green, seedless)

Lunch:

• 1 Cup steamfresh broccoli (left over from last night)
• 1 Cup baby spinach
• 4 oz salmon fillet + lemon juice for seasoning 
• 1 red bell pepper (sliced, medium-large)

Snack (afternoon)

• weight watchers string cheese

Dinner:

• chicken pot pie (okay, not awesome), but i did a pretty intense leg workout after.

wrote in my food diary today: PROM MOTIVATION.

guys, my dress just came in.. it’s more beautiful than the pictures online give it credit for. my boobs look amazing. now i’m working on my back and arms. (i’m so lucky to have a flat, smooth back, but i want some more definition, but my arms definitely need some toning.)

oh, and i lost another 2 pounds! OMG MAJOR MOTIVATION. here’s how i stay strong:

• cook salmon ahead of time.
• separate 4 oz sections and package spinach salads for the next three lunches. 
• cut and bag bell peppers
• cook weeks worth of brown rice (quinoa for next week) 

it’s all about pre-planning! 

intake 3/36

i’ll have you know that we went to hibachi last night, and i stuck to salad a few (like 5 bites) of rice, and half portion of fillet mignon. No miso soup (crazzzy sodium!), I was good! 

Breakfast:

Banana 

Snack:

1C Green Grapes 

2C water (water bottle)

Lunch: 

1C spinach + lemon juice 

4oz. baked chicken (skinless) 

1 whole bell pepper (medium sized cut into strips) 

2C water (water bottle) I have to pee soooo badly. 

Dinner:

intake 3/25:

Breakfast:

2 cups coffee + 2tbsn sugar free creamer (totally going to buy coconut milk this week) 

1 cup green grapes + 2 Mandarin oranges

small square of coffee cake (1.5 inches/side? very small)

Lunch:

Pre-cooked chicken (4oz. hurray for planning ahead!)

1 cup spinach + lemon juice for flavoring

snack:

2 cups passion tea (hot) 

1/2 cup frozen raspberries

currently getting my water intake up particularly high (also during work) because we’re going out for my dad’s bday (don’t know where yet). don’t want to ruin a pretty good day!

Food Diary 1 (of 2012)

Breakfast:

• Granny Smith (medium)
• Black Coffee

Lunch:

• Fage 0% with cherry pom. (super delicious, practically a dessert!) 
• baby spinach salad with italian dressing (? haven’t made it yet) 

Exercise:

• Jillian 30 ds level one (day 2) 
• Body rock abs (?) 

mmm, back to daily food logs because without them, i don’t work.

keeping on track, woo! what do you guys do to keep on track? are you daily food group trackers, or calorie counters? 

let me know!