3 lbs away from my prom goal? woo!
i can do it! this long 5 day weekend is all about intense cardio sweat sessions and loading on the veggies.
I CAN DO THIS. (165 here i come, then it’s only 5 more lbs to 160! ahh!)
went running (in the fog and mist) and got a reeeeeaaaalllly good arm workout in!
guys i’m obsessed with hydration.
people always make fun of me because on average i’ll have at least 4 glasses at any given meal. i’m obsessed with water! then they laugh because i get up to pee every ten minutes, BUT:
- water=great, zit free skin.
- helps with bloating/excess sodium retention
- it allows food to digest a little easier
- it keeps me cool
- keeps that water weight off (*see retention)
moral of the story: people may laugh, but water’s doing you a whole lotta good(: