Brazilian Butt Workout
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
back home and ready to get back on track!
I’m so excited for these next three weeks! It will give me a chance to not only detox from the stress of school, but also cleanse myself of those cafeteria meals that have been bogging me down. Though I try my hardest to eat healthfully, the processed, mass meals aren’t home cooking.
here are my goals for winter break:
- meal planning/cooking (try new recipes and different protein portions!)
- cut out processed as much as possible, stick to veggies and fruit for a full detox
- home workouts including strength and cardio
- hot yoga! (go to more classes now that I have time and master a new pose!)
These goals are going to help realign my healthy mind, and get me back on track for next semester. I’m going to (hopefully) reap the weight loss benefits, the rejuvenated skin benefits, and more. This is really going to set me up for the new year well.
FINALS:
aka stress and irregular eating. This has been consistent for about three weeks now. Because of the irregular eating, i’ve been fluctuating and am currently at 156 pounds :(
up from before, but not by an irreparable amount. As soon as i return home will be a time to detox, refocus on healthy habits (hooray for cooking real food!), and really plan out how i want to shape these habits as i return to school for the spring semester.
Being and keeping healthy at college is definitely more difficult, but not unachievable! If I can do it, so can all of you <3
intake: 11/15
CW: 157
Breakfast:
chocolate muffin (i know, i know..)
Coffee (with half and half)
Orange- medium
Lunch:
Stir fry: (veggie overload, mmm. no rice)
- white asparagus
- garbanzo beans
- kidney beans
- cauliflower
- green asparagus
- corn
- green peppers
7 tater tots (couldn’t resist)
2 glasses of water
update: I’M BACKKK
hi all you beautiful people out there! I have a major, major update!
- I’ve lost 8 pounds since being at school (about 6 weeks)
- I’ve also lost a pant size since then (currently a size 8, down from a size 12)
- at 152 lbs, that’s 26 LBS DOWN! (really, i’m so proud of my progress!)
I want to shift the focus of my blog to how I stay healthy at school! Healthy cafeteria options, healthy dorm snacks, dorm workouts, etc. I’m so excited to continue my success and help you all reach yours! It hasn’t been a fast journey, but I’m finally discovering the lifestyle change of it all.
YAY!
love you all, talk to you soon!
xx, Tay
I’M OFFICIALLY 22 POUNDS DOWN!
sorry, it’s been one hell of a summer, but i’ve been working my butt off, i promise(:
currently 158
