OKAY!

as you’ve read, i’ve been pretty sick recently, and gained some weight as a consequence of limited activity, and not tracking my intake. well that ends now. 

I’m going to start weight training! i’ve been really unhappy with my bod, and i’ve realized that the only way to really change this is to transform it’s shape through use of weighted exercise and cardio! i’ll be logging food, hours, and exercises, because just cardio obviously wasn’t working for me, i need more in order to progress as i’d like!

i’m not asking for the perfect bikini bod, but now’s the time to get pretty damn close!

cheers! 

5 Minute Morning Workout to Boost Metabolism

a-fitspirational-blonde:

Repeat this cycle 2x right when you wake up in the morning :)

• 50 jumping jacks
• 5 pushups 
• 20 sit ups
• 20 mountain climbers
• 30 second plank
• 7 burbees

i think i’m going to do this now just for a little break from euro work. 

The Complete Guide to Interval Training [Infographic]

strong-fitspiration:

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

everyday:)

Food Diary 18

17 days until prom #2

18 days until prom #3

bitches let’s keep this diet going!

Breakfast:

1/2 grapefruit

water

Lunch: (late, so no dinner)

1 cup pasta (no cream sauce)

1 tablespoon peanut butter (serious craving)

WATERWATERWATER

off to do jillian now!