intake 4/16

sooo full (as i began eating mostly organic/fresh, i’ve really seen a difference in my hunger levels.. awesome!)

Breakfast:

• 6 oz Fage yogurt (0%, 1 container)
• 1 cup frozen raspberries to mix in

Snack (morning):

• Grapes (25 green, seedless)

Lunch:

• 1 Cup steamfresh broccoli (left over from last night)
• 1 Cup baby spinach
• 4 oz salmon fillet + lemon juice for seasoning 
• 1 red bell pepper (sliced, medium-large)

Snack (afternoon)

• weight watchers string cheese

Dinner:

• chicken pot pie (okay, not awesome), but i did a pretty intense leg workout after.

Discipline is liberation; routine will set you free.

never read anything so true.