For the Sake of Pretty

For the Sake of Pretty //
16, 5'4''
HW: 178
CW: 156
(mini)GW: 165
GW1: 160
GW2: 150
I'm in it for a healthy lifestyle, not just a quick fix. //
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gotta find foods that you love to eat so that you’ll never leave them from your standard diet!

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omg, this is great! (no preservatives, and very filling!)

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buh, in need of some protein.

whole egg on a slice of my fave gluten free bread.

healthy fats, carbs, and protein (obvs)

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Intake 6/6:

Breakfast:

1 cup strawberries (a little fuel before my morning run)

6 oz fage yogurt + 1 cup raspberries

1 cup coffee (black)

Snack:

1 ww string cheese

Lunch:

2 cups raw spinach

1 cup small green grapes (in need of some protein..)

Snack:

1 cups raw spinach + 1 red bell pepper (cut into strips, mmm)

Dinner:

Lean chicken 4 oz (haven’t decided how to prepare it yet)

1 cup raw spinach

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I need to invest in new Tupperware.
2 bags raw spinach
1 cup small green grapes
1 cup frozen raspberries+6oz fage plain
1 ww string cheese

Will buy bell pepper for snack at work. Get those veggies in! I love healthy, my meals are always so colorful(:

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Intake 6/4

k, back on track(:

Breakfast:

1 cup chobani (plain)
1/2 cup blackberries

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hell yeah, it says i gained a pound, but i downed a 1.5 liter bottle of h20 before we left.

back on track tomorrow!

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i’m nervous to weigh myself after this weekend.. i let myself go a little crazy with the tequila and bbq.

but it was a fantastic weekend. back to normal obviously on monday(:

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so i ended up being 1 pound away from my prom goal..

but all in all, it was 14 pounds lost! (and since i re-wore my jr. prom dress to my friend’s prom this year, you can DEFINITELY see more arm definition/toning, and i just look healthier!)

can’t wait to keep hauling ass this summer. this is only the beginning(:

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myjournalofhealth:

8 Benefits of Spinach
1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.
2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America.
3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.
4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.
5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration.
6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones.
7. Perfect for Green Smoothies and Salads: Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed.
8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. (x)

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omg, all of my fave fruits are going to be in season. nature’s sugars!

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