another mile down today in body sculpting.

we did 8 rounds of tabata.. i’m literally dying.

-tabata abs, cardio (running/jogging) 

-tabata squats, cardio

-tabata pushups, cardio

-tabata planks, cardio

-tabata tricep dips, cardio

-tabata lunges, cardio 

about 40 minutes of really pushing during gym. i LOVE that i have body sculpting as a time to really get a good workout during school. 

another three miles down, bahamas here i come.

i’m so getting into evening runs! 

1. the weather isn’t as hot/humid
2. there is no one around to judge me running/mouthing the words to the power songs i listen to (LOL.) 
3. it feels more like a much needed break from work than a burden/nuisance to do. 

september goals:

1. get license (gawd, finalllyyyyyyy) 
2. gym membership with classes (spinning!) 
3. walk/run at least thirty minutes everyday
4. learn to make differen “green” smoothies 
5. clean diet 

The Complete Guide to Interval Training [Infographic]

strong-fitspiration:

After wasting time watching an unbelievably cheesy (but endearing) abc family movie

I’m off of work my butt off with Shaun T.

I wish I liked running.

Be back in a bit!