finally downloaded the 5K app that has spoken intervals.
it’s so annoying to keep checking my phone for times on a stopwatch! woo. off again to run tomorrow morning.
SIGNING UP FOR THE NYC COLOR RUN!
woohoo!
Intake 6/6:
Breakfast:
1 cup strawberries (a little fuel before my morning run)
6 oz fage yogurt + 1 cup raspberries
1 cup coffee (black)
Snack:
1 ww string cheese
Lunch:
2 cups raw spinach
1 cup small green grapes (in need of some protein..)
Snack:
1 cups raw spinach + 1 red bell pepper (cut into strips, mmm)
Dinner:
Lean chicken 4 oz (haven’t decided how to prepare it yet)
1 cup raw spinach
Intake 6/4
k, back on track(:
Breakfast:
- 1 cup chobani (plain)
- 1/2 cup blackberries
so i ended up being 1 pound away from my prom goal..
but all in all, it was 14 pounds lost! (and since i re-wore my jr. prom dress to my friend’s prom this year, you can DEFINITELY see more arm definition/toning, and i just look healthier!)
can’t wait to keep hauling ass this summer. this is only the beginning(:
