For the Sake of Pretty

squats <3 i can beat my challengers fo’ sho.

83 ♥

getting my stitches out today!

which meannnnssss: BACK TO WORKING OUT! i’ve seriously had so much pent up energy that i NEED to expend. who would’ve thought. also, my weight finally evened out from the meds.

that was not a fun time, but i’m back to normal (2 pounds to go till i hit one of my GWs! i’m still going for a solid 150 before college, 135 ultimate.)

can you tell by the amount of caps that i’m pretty psyched. BUILD THAT MUSCLE! (can’t wait to get back to lifting, my arms need it xD)

1 ♥

39 ♥

I am 3 lbs away from seeing the 150s on my scale.

I know it’s just a number, but obviously running and clean eating is getting me some real results. Absolutely ecstatic! Going to start implementing more weight training again to carve out more muscle!

9 ♥

823 ♥

$muffintop-less: “Many athletes get shin splints — also called tibial stress syndrome — at one time or another. Whether you jog daily or just had to sprint to catch a bus one day, you may have shin splints when you feel throbbing and aching in your shins. While they often heal on their own, severe shin splints can ruin your game. Shin splints aren’t really a single medical condition. Instead, they’re just a symptom of an underlying problem. They might be caused by: Irritated and swollen muscles, often caused by overuse. Stress fractures, which are tiny, hairline breaks in the lower leg bones. Overpronation or ”flat feet” — when the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons. Shin splints are very common. They’re the cause of 13% of all running injuries. Runners might get them after ramping up their workout intensity, or changing the surface they run on — like shifting from a dirt path to asphalt. Shin splints are also common in dancers. Although shin splints may be caused by different problems, treatment is usually the same: Rest your body so the underlying issue heals. Here are some other things to try: Icing the shin to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, naproxen, or aspirin, will help with pain and swelling. However, these drugs can have side effects, like an increased risk of bleeding and ulcers. They should be used only occasionally unless your doctor specifically says otherwise. Arch supports for your shoes. These orthotics — which can be custom-made or bought off the shelf — may help with flat feet. Range of motion exercises, if your doctor recommends them. Neoprene sleeve to support and warm the leg. Physical therapy to strengthen the muscles in your shins.” Full Article: http://www.webmd.com/fitness-exercise/shin-splints In rare cases, surgery is needed for severe stress fractures and other problems that can cause shin splints.$

596 ♥

this is the truth. continue to tell yourself this. it works(:

5563 ♥

PRE WORKOUT MOTIVATION

“we are powerful beyond measure.” so be not afraid. <3 go listen to this now.

5 ♥

WILLPOWER:

a note on will power:

Tomorrow is my long-awaited graduation. So like many people we have family over, and the grill’s all ablaze. Instead of saying yes to potatoes and steak with sauce and toppings, I chose grilled veggies (2 servings) and maybe 2 oz (at most) of the steak (really marinated, heavy in calories for even a tiny bit).

This is how I know that I’ve definitely made progress. I said “no.” me, myself, and I are the only ones involved in this journey, and it’s taken a looooong time to figure this out. Staying strong, guys(:

progress is beautiful.

0 ♥

peaceful, no cars to bother me, and sometimes i find little animals on the way like i’m snow white or something.

146 ♥

200 ♥

0 ♥

12 ♥

writing some thank you notes while tanning.

then going for a run(: Someone told me that they’ve seen a definite speed improvement! So i’m just going to pat myself on the back for that progress!

What stepping stones have you guys been making this summer so far? New recipes/food success stories?

Share them all!

xo Taylor

0 ♥

8535 ♥