Brazilian Butt Workout
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
update: I’M BACKKK
hi all you beautiful people out there! I have a major, major update!
- I’ve lost 8 pounds since being at school (about 6 weeks)
- I’ve also lost a pant size since then (currently a size 8, down from a size 12)
- at 152 lbs, that’s 26 LBS DOWN! (really, i’m so proud of my progress!)
I want to shift the focus of my blog to how I stay healthy at school! Healthy cafeteria options, healthy dorm snacks, dorm workouts, etc. I’m so excited to continue my success and help you all reach yours! It hasn’t been a fast journey, but I’m finally discovering the lifestyle change of it all.
YAY!
love you all, talk to you soon!
xx, Tay
I’M OFFICIALLY 22 POUNDS DOWN!
sorry, it’s been one hell of a summer, but i’ve been working my butt off, i promise(:
currently 158
