Live Fit: Day 2 

it was a back and biceps day (yikes, my arms are screeeeeaaaaming!) 

Breakfast: 

  • 4 egg whites
  • 1 Slice of Ezekiel bread

Mid-Morning (small meal option)

  • 6oz Fage yogurt 
  • 1 Cup raspberries

Lunch:

  • 4 oz Tilapia (omg, so good)
  • 1/4 Cup Quinoa
  • 1 Cup Spinach

Mid-Afternoon:

  • 2 Chicken muffins
  • 1 Cup spinach

Dinner:

  • 4oz Tilapia
  • 1 bell pepper (yellow, cut into strips)
  • 1/4 Cup Quinoa
  • 1 Cup spinach 

I’m loving the whole concept of unlimited veggies… but now i’m disturbingly full. how long does this normally last for you all? 

Tomorrow is legs and calves (my favorite workouts by far) Very excited!