Live Fit: Day 1

phew! this is going to be a long haul. 

Did the first day of chest and triceps.. holy shit. my arms are jello! 

Cooking is going really well. I’m prepping meats every three days (turkey/chicken muffins, Tilapia, etc) starches at the beginning of the week (Quinoa, etc.) 

3 sets of twelve complete. Here is my breakdown of the meal plan for phase 1:

Breakfast:

  • Four egg white omelet with bell pepper (i really can’t stomach more than that first thing in the morning). 
  • On a slice of Ezekiel Bread (starch+Protein+veg)

Mid-morning (too early for meat, so i chose a small meal option)

  • 6oz plain greek yogurt (Fage) + 1 Cup raspberries 

Lunch:

  • 4oz Tilapia + Spinach salad (1 Cup)
  • 1/4 cup quinoa 

Mid-afternoon

  • 2 Turkey muffins (sounds gross, but it’s more like big meatballs)
  • 1 Cup Spinach salad 

Dinner:

  • More tilapia (for now, looking into other lean meats)
  • 1/2 Cup black beans (starch) 
  • bell pepper strips 

Evening (how long did it take people to start being able to eat this last meal? i’m so FULL)