background story:

I have a really big function to go to today, so i needed my hair to look fabulous. well… i put too much product in, and now it’s all greasy (gross!), so i made a dry shampoo out of whipped egg whites (it really works!), and need something to do while it dries on my head. 

i want to blast my core while waiting, so i’m going to do this for however long it takes. easy and accessible workouts for anytime of day. hell yeah to efficiency! 

(got three five minutes in. aiming for 10 total throughout the day)