serious tip! i’m not quite up to 1 gallon per day, but i get 3 liters in! here’s how i split it up: (4 Cups=1 Liter)  2 cups of tea (unsweetened) first thing in the morning: i’m feeling Tazo passion tea at the moment! try to get 2 cups of H2O per class (4 classes/day=1 Liter in school) in my new Fordham bottle;)  2 cups of tea in the afternoon (that’s 2 liters down at only 3 pm!)  2 cups of H20 with dinner (sometimes i spice it up with sparkling water!) aaaand another 2 cups between hw and bed!  if you space it out, 3 liters isn’t that bad! i’m working up to a gallon though.. but as a student in HS, it’s kind of hard. I’m already peeing like 5 times a day in school alone! (but hey, i’m hydrated and staying healthy!)

serious tip! i’m not quite up to 1 gallon per day, but i get 3 liters in! here’s how i split it up:

(4 Cups=1 Liter) 

  • 2 cups of tea (unsweetened) first thing in the morning: i’m feeling Tazo passion tea at the moment!
  • try to get 2 cups of H2O per class (4 classes/day=1 Liter in school) in my new Fordham bottle;) 
  • 2 cups of tea in the afternoon (that’s 2 liters down at only 3 pm!) 
  • 2 cups of H20 with dinner (sometimes i spice it up with sparkling water!)
  • aaaand another 2 cups between hw and bed! 

if you space it out, 3 liters isn’t that bad! i’m working up to a gallon though.. but as a student in HS, it’s kind of hard. I’m already peeing like 5 times a day in school alone! (but hey, i’m hydrated and staying healthy!)