5 Minute Morning Workout to Boost Metabolism

a-fitspirational-blonde:

Repeat this cycle 2x right when you wake up in the morning :)

• 50 jumping jacks
• 5 pushups 
• 20 sit ups
• 20 mountain climbers
• 30 second plank
• 7 burbees

i think i’m going to do this now just for a little break from euro work. 

september goals:

1. get license (gawd, finalllyyyyyyy) 
2. gym membership with classes (spinning!) 
3. walk/run at least thirty minutes everyday
4. learn to make differen “green” smoothies 
5. clean diet 

mmkay, going for a run. i just need to get out for a bit.

current songs:

• California- Phantom Planet
• Block after Block- Matt and Kim
• 1901- Phoenix
• Hey Mama- Matt Kearney

super summer playlist incorporating these faves. long hair, don’t care;).