For the Sake of Pretty

thedesiretowin:

theperfectblend:

now-do-it-fitspo:

20 Summer Smoothie RecipesWatermelon FrostyGrapefruit Pink SmoothieStrawberry Lemonade FrostyPinkie Sweet Pomegranate SmoothieCitrus FrostyPeaches and Cream SmoothieFresh Orange Juice SmoothiePeachy Hemp Protein SmoothiePeachy Lychee DaiquiriCalm Chamomile SmoothiePina Avocado SmoothieKiwi Basil SmoothieBlue Acai SmoothieBlueberry Kickstart SmoothieBerry-Cado SmoothieStrawberry Banana SmoothieBlueberry Coconut Water FrostyDark and Frosty Acai SmoothieAlmond Butter ShakeChocolate Chai Shake

~I Am So Excited To Try All Of These~

Too yummy not to share.

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buh, i’m frustrated. i need a little motivation.

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post-op update:

because of the state of my post-op wound, i haven’t been able to workout hard, like at all. I just got the “okay” to start taking light walks, nothing too vigorous. and i’m going to get back onto my planking/arms (still can’t lie back, therefore no traditional abs just yet.)

overall i’ve been really frustrated. and i know that i need this time to recover (trying to do too much already got me re-infected once -__-), but i want to get back on track! i’ve been maintaining the same weight for like three weeks now!

tomorrow, just to keep myself on track, i’ll go back to posting my food intake! sorry for not being the inspiration that you guys love, i just need this time to heal. that way i can be back to a true fitblr:(

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squats <3 i can beat my challengers fo’ sho.

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getting my stitches out today!

which meannnnssss: BACK TO WORKING OUT! i’ve seriously had so much pent up energy that i NEED to expend. who would’ve thought. also, my weight finally evened out from the meds.

that was not a fun time, but i’m back to normal (2 pounds to go till i hit one of my GWs! i’m still going for a solid 150 before college, 135 ultimate.)

can you tell by the amount of caps that i’m pretty psyched. BUILD THAT MUSCLE! (can’t wait to get back to lifting, my arms need it xD)

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pissed.

so i haven’t been able to work out in about a week because of surgery (got a cyst removed), and the prescription cocktail they have me on is making me so dehydrated! no matter how much water i drink, i seem to be retaining it all! the scale says i went up 3 pounds in two days! ugh.

i know that this’ll be figured out once i’m off the pills, but i’m just a little miffed. no real working out for another week or so. i’m going to get in my planks and arm workouts, but my legs are going to have to wait.

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I am 3 lbs away from seeing the 150s on my scale.

I know it’s just a number, but obviously running and clean eating is getting me some real results. Absolutely ecstatic! Going to start implementing more weight training again to carve out more muscle!

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$muffintop-less: “Many athletes get shin splints — also called tibial stress syndrome — at one time or another. Whether you jog daily or just had to sprint to catch a bus one day, you may have shin splints when you feel throbbing and aching in your shins. While they often heal on their own, severe shin splints can ruin your game. Shin splints aren’t really a single medical condition. Instead, they’re just a symptom of an underlying problem. They might be caused by: Irritated and swollen muscles, often caused by overuse. Stress fractures, which are tiny, hairline breaks in the lower leg bones. Overpronation or ”flat feet” — when the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons. Shin splints are very common. They’re the cause of 13% of all running injuries. Runners might get them after ramping up their workout intensity, or changing the surface they run on — like shifting from a dirt path to asphalt. Shin splints are also common in dancers. Although shin splints may be caused by different problems, treatment is usually the same: Rest your body so the underlying issue heals. Here are some other things to try: Icing the shin to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, naproxen, or aspirin, will help with pain and swelling. However, these drugs can have side effects, like an increased risk of bleeding and ulcers. They should be used only occasionally unless your doctor specifically says otherwise. Arch supports for your shoes. These orthotics — which can be custom-made or bought off the shelf — may help with flat feet. Range of motion exercises, if your doctor recommends them. Neoprene sleeve to support and warm the leg. Physical therapy to strengthen the muscles in your shins.” Full Article: http://www.webmd.com/fitness-exercise/shin-splints In rare cases, surgery is needed for severe stress fractures and other problems that can cause shin splints.$

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guys, i graduated today.

non-fitspo related, but definitely a milestone in my life.

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this is the truth. continue to tell yourself this. it works(:

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PRE WORKOUT MOTIVATION

“we are powerful beyond measure.” so be not afraid. <3 go listen to this now.

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WILLPOWER:

a note on will power:

Tomorrow is my long-awaited graduation. So like many people we have family over, and the grill’s all ablaze. Instead of saying yes to potatoes and steak with sauce and toppings, I chose grilled veggies (2 servings) and maybe 2 oz (at most) of the steak (really marinated, heavy in calories for even a tiny bit).

This is how I know that I’ve definitely made progress. I said “no.” me, myself, and I are the only ones involved in this journey, and it’s taken a looooong time to figure this out. Staying strong, guys(:

progress is beautiful.

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