Blogilates: Fitness, Food & lots of Pilates: The 10x10 Workout

blogilates:

No not a 10x10 from In N Out…

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But a total body sculptor! 10 minutes, 10 moves.

1. Squat pulses, stay low, 1 min [butt, legs]

2. Plank w/ alternating leg lefts, 1 min [core, cardio]

3. Push ups, on knees or toes, 1 min [chest, arms]

4. Burpees, 1 min [cardio, fat…