wrote in my food diary today: PROM MOTIVATION.
guys, my dress just came in.. it’s more beautiful than the pictures online give it credit for. my boobs look amazing. now i’m working on my back and arms. (i’m so lucky to have a flat, smooth back, but i want some more definition, but my arms definitely need some toning.)
oh, and i lost another 2 pounds! OMG MAJOR MOTIVATION. here’s how i stay strong:
- cook salmon ahead of time.
- separate 4 oz sections and package spinach salads for the next three lunches.
- cut and bag bell peppers
- cook weeks worth of brown rice (quinoa for next week)
it’s all about pre-planning!
to-do today:
french homework-cooking salmon/chicken for the week while i do it.- running/finding an arm workout (1 per day for prom)
tanningface mask/scrub (gotta rejuvenate from all of the stale airplane air ya know)- easter dinner with the rents.
- art history project (lol BS-ing that shit)
playing catch up, legggooo.
so lost two pounds and my skin cleared up during my europe trip!
feeling like my mental progress is slowly catching up! over the trip where salty meals were already scheduled in, i went out of my way to buy large waters to stay hydrated, and fruit! (bananas, berries, grapes, apples, oranges). I totally thought that i had gained because the food was so dense with salt, and bad carbs, and useless calories, you know?
due to my diligence, my skin also cleared up (whereas other girls’ skin was breaking out HORRIBLY..)
feelin’ good, and getting back to posting <3
intake 3/36
i’ll have you know that we went to hibachi last night, and i stuck to salad a few (like 5 bites) of rice, and half portion of fillet mignon. No miso soup (crazzzy sodium!), I was good!
Breakfast:
Banana
Snack:
1C Green Grapes
2C water (water bottle)
Lunch:
1C spinach + lemon juice
4oz. baked chicken (skinless)
1 whole bell pepper (medium sized cut into strips)
2C water (water bottle) I have to pee soooo badly.
Dinner:
running + shoulders/triceps today after work.
hell yeah, prom season is coming. gotta look good;)
intake 3/25:
Breakfast:
2 cups coffee + 2tbsn sugar free creamer (totally going to buy coconut milk this week)
1 cup green grapes + 2 Mandarin oranges
small square of coffee cake (1.5 inches/side? very small)
Lunch:
Pre-cooked chicken (4oz. hurray for planning ahead!)
1 cup spinach + lemon juice for flavoring
snack:
2 cups passion tea (hot)
1/2 cup frozen raspberries
currently getting my water intake up particularly high (also during work) because we’re going out for my dad’s bday (don’t know where yet). don’t want to ruin a pretty good day!
