feeling a little under the weather today:

aka i’m not hungry and suuuuuper under my intake for the day (not good, ladies! gotta keep those calories at a reasonable number for fuel!) 

Breakfast:

Grapes (1 cup)

Lunch:

1 cup spinach 

1/2 cup sweet corn

+lemon juice flavoring

i’m at a total of 200 ish cals for the entire day.. so, when i get home:

1 slice ezekiel bread

+ 2 egg whites. 

My uterus is on fire.

Fucking a.

Omg: tmi edition

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intake 4/16

sooo full (as i began eating mostly organic/fresh, i’ve really seen a difference in my hunger levels.. awesome!)

Breakfast:

• 6 oz Fage yogurt (0%, 1 container)
• 1 cup frozen raspberries to mix in

Snack (morning):

• Grapes (25 green, seedless)

Lunch:

• 1 Cup steamfresh broccoli (left over from last night)
• 1 Cup baby spinach
• 4 oz salmon fillet + lemon juice for seasoning 
• 1 red bell pepper (sliced, medium-large)

Snack (afternoon)

• weight watchers string cheese

Dinner:

• chicken pot pie (okay, not awesome), but i did a pretty intense leg workout after.

going to rehearsal, with dumbbells in my car.

going to bicep curls at red lights. will you guys message me some of your favorite weighted arm moves? I need a new arm circuit (hello strapless dress arms)

help! thanks:)