Live Fit: Day 2 

it was a back and biceps day (yikes, my arms are screeeeeaaaaming!) 

Breakfast: 

• 4 egg whites
• 1 Slice of Ezekiel bread

Mid-Morning (small meal option)

• 6oz Fage yogurt 
• 1 Cup raspberries

Lunch:

• 4 oz Tilapia (omg, so good)
• 1/4 Cup Quinoa
• 1 Cup Spinach

Mid-Afternoon:

• 2 Chicken muffins
• 1 Cup spinach

Dinner:

• 4oz Tilapia
• 1 bell pepper (yellow, cut into strips)
• 1/4 Cup Quinoa
• 1 Cup spinach 

I’m loving the whole concept of unlimited veggies… but now i’m disturbingly full. how long does this normally last for you all? 

Tomorrow is legs and calves (my favorite workouts by far) Very excited! 

Live Fit: Day 1

phew! this is going to be a long haul. 

Did the first day of chest and triceps.. holy shit. my arms are jello! 

Cooking is going really well. I’m prepping meats every three days (turkey/chicken muffins, Tilapia, etc) starches at the beginning of the week (Quinoa, etc.) 

•  

  Wide Pushups

  3 sets of 12 reps
  1 min rest
•  

  Dumbbell Bench Press

  3 sets of 12 reps
  1 min rest
•  

  Flat Bench Cable Flyes

  3 sets of 12 reps
  1 min rest
•  

  Narrow Pushups

  3 sets of 12 reps
  1 min rest
  Standard or on knees
•  

  Standing Dumbbell Triceps Extension

  3 sets of 12 reps
  1 min rest
•  

  Triceps Pushdown

  3 sets of 12 reps
  1 min rest

3 sets of twelve complete. Here is my breakdown of the meal plan for phase 1:

Breakfast:

• Four egg white omelet with bell pepper (i really can’t stomach more than that first thing in the morning). 
• On a slice of Ezekiel Bread (starch+Protein+veg)

Mid-morning (too early for meat, so i chose a small meal option)

• 6oz plain greek yogurt (Fage) + 1 Cup raspberries 

Lunch:

• 4oz Tilapia + Spinach salad (1 Cup)
• 1/4 cup quinoa 

Mid-afternoon

• 2 Turkey muffins (sounds gross, but it’s more like big meatballs)
• 1 Cup Spinach salad 

Dinner:

• More tilapia (for now, looking into other lean meats)
• 1/2 Cup black beans (starch) 
• bell pepper strips 

Evening (how long did it take people to start being able to eat this last meal? i’m so FULL) 

UPDATE:

okay guys, major stuff going on!

1.  Joined a new gym: cheaper than the last.
2. starting Live Fit program! (Jamie Eason) Decided that I wanted to be well on my way with muscle definition before graduating. I want the summer to be used for learning about maintenance. I will be doing daily updates for each phase (4 weeks=28 days for phase 1) Super excited! I need this to be cleansing.