June 2012
63 posts
4 tags
talk to meeeeee!
send me asks about who you are/your progress! i want to publish all of this inspiration (spreading the fitspo love while avoiding this final project, yay!) 
Jun 7th
6 tags
Jun 7th
5,284 notes
1 tag
ugh, shark week must be coming up.
bloating. (salt/water retention, get out!) 
Jun 7th
1 note
6 tags
Jun 7th
5,553 notes
8 tags
Jun 7th
28 notes
4 tags
Jun 7th
6,631 notes
7 tags
Jun 7th
122 notes
8 tags
Jun 7th
7,286 notes
Anonymous asked: I do 2 miles a day but looking to tone my thighs and hips. Need a quick exercise
Jun 7th
5 tags
planking; leggooooo
Jun 7th
5 tags
buh, in need of some protein.
whole egg on a slice of my fave gluten free bread.  healthy fats, carbs, and protein (obvs)
Jun 6th
4 tags
Jun 6th
5 notes
7 tags
finally downloaded the 5K app that has spoken...
it’s so annoying to keep checking my phone for times on a stopwatch! woo. off again to run tomorrow morning. 
Jun 6th
4 tags
Jun 6th
895 notes
4 tags
Jun 6th
647 notes
6 tags
Jun 6th
3,872 notes
7 tags
SIGNING UP FOR THE NYC COLOR RUN!
woohoo! 
Jun 6th
1 note
5 tags
Intake 6/6:
Breakfast: 1 cup strawberries (a little fuel before my morning run)  6 oz fage yogurt + 1 cup raspberries  1 cup coffee (black)  Snack:  1 ww string cheese  Lunch:  2 cups raw spinach  1 cup small green grapes (in need of some protein..)  Snack: 1 cups raw spinach + 1 red bell pepper (cut into strips, mmm)  Dinner: Lean chicken 4 oz (haven’t decided how to prepare it yet)  1 cup...
Jun 6th
samuelsdailydiet asked: Hi, you should check out midailydiet it's a new social network where users post their meals/exercises with photos or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals
Jun 6th
6 tags
Jun 6th