May 2012
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3 lbs away from my prom goal? woo!
i can do it! this long 5 day weekend is all about intense cardio sweat sessions and loading on the veggies.
I CAN DO THIS. (165 here i come, then it’s only 5 more lbs to 160! ahh!)
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phew!
went running (in the fog and mist) and got a reeeeeaaaalllly good arm workout in!
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guys i'm obsessed with hydration.
people always make fun of me because on average i’ll have at least 4 glasses at any given meal. i’m obsessed with water! then they laugh because i get up to pee every ten minutes, BUT:
water=great, zit free skin.
helps with bloating/excess sodium retention
it allows food to digest a little easier
it keeps me cool
keeps that water weight off (*see retention)
moral of the...
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