June 2012
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guys, i graduated today.
non-fitspo related, but definitely a milestone in my life.
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PRE WORKOUT MOTIVATION →
“we are powerful beyond measure.” so be not afraid. <3 go listen to this now.
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WILLPOWER:
a note on will power:
Tomorrow is my long-awaited graduation. So like many people we have family over, and the grill’s all ablaze. Instead of saying yes to potatoes and steak with sauce and toppings, I chose grilled veggies (2 servings) and maybe 2 oz (at most) of the steak (really marinated, heavy in calories for even a tiny bit).
This is how I know that I’ve definitely made...
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writing some thank you notes while tanning.
then going for a run(: Someone told me that they’ve seen a definite speed improvement! So i’m just going to pat myself on the back for that progress!
What stepping stones have you guys been making this summer so far? New recipes/food success stories?
Share them all!
xo Taylor
DOWN ANOTHER 2 POUNDS!
woohoo!
here’s my intake for today:
Breakfast (super late.. should’ve eaten before work):
1 slice Glutino bread (i’m loving this, gluten free/small portions, yum)
1 whole egg sunny side up
red bell pepper slices
Lunch:
Spinach 1 cup
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Anonymous asked: i'm a very picky eater & want to start eating a bit heathier. help?
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took two days off:
back to my early morning run(: plus i have Mat Kearny Pandora to keep me entertained!
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just checked the salad tag..
and there are pics of salads either
drenched in dressing
croutons, croutons, croutons
covered in like 1 WHOLE CUP of shredded cheese.
omg, nononononono. that’s not what salads are for. stock up on veggie bits/citrus juice for flavor (fresh lemon is a personal favorite)/clean and lean protein for a filling meal.
come on guys, we’re better than that
Anonymous asked: Lost 30lbs in 14 weeks, went from having almost no muscle, to being "normal", but still have a high fat percent. Pretty much eat cleanly..how can I knock the fat % down?
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talk to meeeeee!
send me asks about who you are/your progress! i want to publish all of this inspiration (spreading the fitspo love while avoiding this final project, yay!)
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ugh, shark week must be coming up.
bloating. (salt/water retention, get out!)
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Anonymous asked: I do 2 miles a day but looking to tone my thighs and hips. Need a quick exercise
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planking; leggooooo
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buh, in need of some protein.
whole egg on a slice of my fave gluten free bread.
healthy fats, carbs, and protein (obvs)
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finally downloaded the 5K app that has spoken...
it’s so annoying to keep checking my phone for times on a stopwatch! woo. off again to run tomorrow morning.
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SIGNING UP FOR THE NYC COLOR RUN!
woohoo!
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Intake 6/6:
Breakfast:
1 cup strawberries (a little fuel before my morning run)
6 oz fage yogurt + 1 cup raspberries
1 cup coffee (black)
Snack:
1 ww string cheese
Lunch:
2 cups raw spinach
1 cup small green grapes (in need of some protein..)
Snack:
1 cups raw spinach + 1 red bell pepper (cut into strips, mmm)
Dinner:
Lean chicken 4 oz (haven’t decided how to prepare it yet)
1 cup...
samuelsdailydiet asked: Hi, you should check out midailydiet it's a new social network where users post their meals/exercises with photos or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals
