April 2012
63 posts
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intake 4/16
sooo full (as i began eating mostly organic/fresh, i’ve really seen a difference in my hunger levels.. awesome!)
Breakfast:
6 oz Fage yogurt (0%, 1 container)
1 cup frozen raspberries to mix in
Snack (morning):
Grapes (25 green, seedless)
Lunch:
1 Cup steamfresh broccoli (left over from last night)
1 Cup baby spinach
4 oz salmon fillet + lemon juice for seasoning
1 red bell pepper...
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going to rehearsal, with dumbbells in my car.
going to bicep curls at red lights. will you guys message me some of your favorite weighted arm moves? I need a new arm circuit (hello strapless dress arms)
help! thanks:)
Anonymous asked: what brand name is this dress?
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wrote in my food diary today: PROM MOTIVATION.
guys, my dress just came in.. it’s more beautiful than the pictures online give it credit for. my boobs look amazing. now i’m working on my back and arms. (i’m so lucky to have a flat, smooth back, but i want some more definition, but my arms definitely need some toning.)
oh, and i lost another 2 pounds! OMG MAJOR MOTIVATION. here’s how i stay strong:
cook salmon ahead...
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to-do today:
french homework-cooking salmon/chicken for the week while i do it.
running/finding an arm workout (1 per day for prom)
tanning
face mask/scrub (gotta rejuvenate from all of the stale airplane air ya know)
easter dinner with the rents.
art history project (lol BS-ing that shit)
playing catch up, legggooo.
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so lost two pounds and my skin cleared up during...
feeling like my mental progress is slowly catching up! over the trip where salty meals were already scheduled in, i went out of my way to buy large waters to stay hydrated, and fruit! (bananas, berries, grapes, apples, oranges). I totally thought that i had gained because the food was so dense with salt, and bad carbs, and useless calories, you know?
due to my diligence, my skin also cleared up...
March 2012
26 posts
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intake 3/36
i’ll have you know that we went to hibachi last night, and i stuck to salad a few (like 5 bites) of rice, and half portion of fillet mignon. No miso soup (crazzzy sodium!), I was good!
Breakfast:
Banana
Snack:
1C Green Grapes
2C water (water bottle)
Lunch:
1C spinach + lemon juice
4oz. baked chicken (skinless)
1 whole bell pepper (medium sized cut into strips)
2C water...
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running + shoulders/triceps today after work.
hell yeah, prom season is coming. gotta look good;)
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intake 3/25:
Breakfast:
2 cups coffee + 2tbsn sugar free creamer (totally going to buy coconut milk this week)
1 cup green grapes + 2 Mandarin oranges
small square of coffee cake (1.5 inches/side? very small)
Lunch:
Pre-cooked chicken (4oz. hurray for planning ahead!)
1 cup spinach + lemon juice for flavoring
snack:
2 cups passion tea (hot)
1/2 cup frozen raspberries
currently getting my water...
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