May 2012
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Live Fit: Day 1
phew! this is going to be a long haul.
Did the first day of chest and triceps.. holy shit. my arms are jello!
Cooking is going really well. I’m prepping meats every three days (turkey/chicken muffins, Tilapia, etc) starches at the beginning of the week (Quinoa, etc.)
Wide Pushups
3 sets of 12 reps 1 min rest
Dumbbell Bench Press
3 sets of 12 reps 1 min rest
Flat Bench Cable...
April 2012
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UPDATE:
okay guys, major stuff going on!
Joined a new gym: cheaper than the last.
starting Live Fit program! (Jamie Eason) Decided that I wanted to be well on my way with muscle definition before graduating. I want the summer to be used for learning about maintenance. I will be doing daily updates for each phase (4 weeks=28 days for phase 1) Super excited! I need this to be cleansing.
Anonymous asked: where is this bathing suit from??
Anonymous asked: Where did you buy this pink dress?!?
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mission complete: got a total of 10 minutes of...
woooooo! (+ my arms hurt x2 because of my prom dress workout.)
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whenyouhavelipstick:
i’ve actually been sitting here for 20 minutes, trolling tumblr, trying to avoid this shoulder/arm workout. womp.
forcing myself.
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PHEW.
seriously just ate soooo much. (not even writing it down LOL).
but it was all in good company for my dad’s retirement party!
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Watchbackground story:
I have a really big function to go to today, so i needed my hair to look fabulous. well… i put too much product in, and now it’s all greasy (gross!), so i made a dry shampoo out of whipped egg whites (it really works!), and need something to do while it dries on my head.
i want to blast my core while waiting, so i’m going to do this for however long it takes....
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i hate staying up too late because i end up...
/sigh. i’ll go get a glass of water.
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I can't lie. Grocery shopping is one of my...
today’s list:
salmon fillets
frozen raspberries
asparagus
bell peppers (orange and red)
olive oil
Mandarin oranges
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intake 4/25
Breakfast:
1 slice ezekiel bread
1 whole egg sunny side up
Snack:
1 cup strawberries
Lunch:
1/3 cup steamed corn (god, my fave thing ever)
1 cup spinach + lemon juice seasoning
1 cup green grapes
buying salmon after work for dinner!
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intake 4/24
skipped breakfast (bad, i know)
Snack:
Red Bell pepper strips (mmmm)
the crust of my friends pb&j
Lunch:
Indian food with my friend! 1 cup jasmin rice
tandori chicken + curry sauce (1/4 cup)
naan-2 pieces
Mango lasse (splurge of the day) (1/2 cup)
Dinner:
1 slice ezekiel bread + 1 egg sunny side up
1 cup green grapes
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feeling a little under the weather today:
aka i’m not hungry and suuuuuper under my intake for the day (not good, ladies! gotta keep those calories at a reasonable number for fuel!)
Breakfast:
Grapes (1 cup)
Lunch:
1 cup spinach
1/2 cup sweet corn
+lemon juice flavoring
i’m at a total of 200 ish cals for the entire day.. so, when i get home:
1 slice ezekiel bread
+ 2 egg whites.
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My uterus is on fire.
Fucking a.
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Omg: tmi edition
[[MORE]]Finally got my period.. It was like 6 days late. Thanking the universe right about now because i was fuh-reaking out. no wonder i’ve been so effing bloated. (seriously downing 2 bottles of water when i get home. i fee absolutely vile)
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