February 2012
19 posts
1 tag
the accidental diet:
Hi guys, I’m finally back and at around a 75% wellness factor. I’ve been horribly ill will an upper respiratory infection. That being said I haven’t been eating very much of anything, and I lost 6 lbs in three days!
I’m finally able to get some soup in me, but no strenuous workouts until I can breathe heavily without having a coughing fit. sigh.
I’ll definitely...
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another mile down today in body sculpting.
we did 8 rounds of tabata.. i’m literally dying.
-tabata abs, cardio (running/jogging)
-tabata squats, cardio
-tabata pushups, cardio
-tabata planks, cardio
-tabata tricep dips, cardio
-tabata lunges, cardio
about 40 minutes of really pushing during gym. i LOVE that i have body sculpting as a time to really get a good workout during...
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Watch
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had an absolutely AWFUL run/walk yesterday
so far 5/20 miles down.
I was so sore from body sculpting and yoga from the two previous days, but i knew that running would help with the soreness. I just could not get myself to go! I ran the first mile, then jogged/walked the next one.
however, it did work because i feel tremendously better today. maybe i’ll get another run in before the big game.
(I also ate a shit ton of pasta at...
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3 miles down, 17 to go
for that pedicure. definitely a good reward (for me personally) it’s something that i really enjoy, and i will definitely enjoy it more based on how hard i worked to get it.
right?!
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January 2012
85 posts
5 tags
new, non-food reward system
next 20 miles ran, pedicure
successfully do 10 chaduranga pushups (like for real), yoga towel
ten lbs. down, new sports bra
successfully finish 30 ds in feb, 2 LUSH bathbombs
asdf
this is just a preliminary list, and i tried to make the reward somehow match the achievement— and these are definitely not easy things (for me at least) to successfully complete, so it’ll be...
