March 2012
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intake 3/36
i’ll have you know that we went to hibachi last night, and i stuck to salad a few (like 5 bites) of rice, and half portion of fillet mignon. No miso soup (crazzzy sodium!), I was good!
Breakfast:
Banana
Snack:
1C Green Grapes
2C water (water bottle)
Lunch:
1C spinach + lemon juice
4oz. baked chicken (skinless)
1 whole bell pepper (medium sized cut into strips)
2C water...
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running + shoulders/triceps today after work.
hell yeah, prom season is coming. gotta look good;)
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intake 3/25:
Breakfast:
2 cups coffee + 2tbsn sugar free creamer (totally going to buy coconut milk this week)
1 cup green grapes + 2 Mandarin oranges
small square of coffee cake (1.5 inches/side? very small)
Lunch:
Pre-cooked chicken (4oz. hurray for planning ahead!)
1 cup spinach + lemon juice for flavoring
snack:
2 cups passion tea (hot)
1/2 cup frozen raspberries
currently getting my water...
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i’ll be so happy when my boobs shrink a little. (just a leeeetle bit). they’re annoying to run with!
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UGH, ate so well until the corn-beef sandwich came...
heading to the gym now for cardio and legs.
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that lunch was delish. heading to the gym now!
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Grocery haul:
5 medium bananas
Steel cut oatmeal
Raspberries
2 sweet potatoes
Green grapes
Quinoa
Fage 0% yogurt
1.5 liter water bottle
Egg whites
Frozen smoothie bag (to try)
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OKAY!
as you’ve read, i’ve been pretty sick recently, and gained some weight as a consequence of limited activity, and not tracking my intake. well that ends now.
I’m going to start weight training! i’ve been really unhappy with my bod, and i’ve realized that the only way to really change this is to transform it’s shape through use of weighted exercise and cardio!...
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I have the doctor's okay to start exercising again
it was a long go with being horrifically sick, but i’m rearing and ready to go!
