August 2011
140 posts
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september goals:
get license (gawd, finalllyyyyyyy)
gym membership with classes (spinning!)
walk/run at least thirty minutes everyday
learn to make differen “green” smoothies
clean diet
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mmkay, going for a run. i just need to get out for...
current songs:
California- Phantom Planet
Block after Block- Matt and Kim
1901- Phoenix
Hey Mama- Matt Kearney
super summer playlist incorporating these faves. long hair, don’t care;).
speaksleezybar-deactivated20120 asked: TMI what celebrity would you go gay for?
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TMI: tuesday
send ‘em in bitchesssss:)
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Jillian Michael's Collection
loveyourselffit:
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
30 Day Shred Level 1
30 Day Shred Level 2
30 Day Shred Level 3
Banish Fat Boost Metabolism
Vid
Ripped in 30
Week 1
Week...
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Anonymous asked: Saw your post about current obsessions, and you had Smucker's peanut butter. That was by far my favorite of them all until I discovered Bell Plantation. 45 cals for 2T - if you can swing it (it's a tiny bit more expensive) I HIGHLY recommend checking it out (google it, I cannot post a link in here). The calorie savings are phenom!
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you'd never know that we had a hurricane.
going for a walk in this beauuuuuutiful weather!
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Getting Fit: 15 Ways To Stay Motivated →
strengthfromstruggle:
It’s time to get motivated. Instant willpower is here!
1. Plan your workouts in advance
Schedule all of your workouts at once, and cross them off as they’re completed. If any are left undone, tack them on to the following month.
2. Pre-pack your gym bag
Getting…
well i need this..
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A Brief Introduction to HIIT →
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In regards to Push-ups
healthyfitandbeautiful:
mangosteele:
wbaw:
Hope this helps.
this actually does help! just make sure to slow down the movements to get proper form.
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UGH.
My mom is going to get some food for if we don’t have power in the wake of this hurricane thing. and he goes:
“do you want me to pick you up any hurricane snacks?”
NO MOM I DON’T WANT CHIPS/COOKIES/SHIT LIKE THAT.
i know she doesn’t mean to, but those things are not helpful to my progress, and actually really bothers me.
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Whole grain noodles, organic strained tomato sauce, and cantaloupe for lunch! I mixed some red pepper flakes into the sauce which made the fruit taste so sweet! Natures candy:)
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Farmers market loot!
I got the best stuff today, so organic and fresh. If you guys have a local farmers market, I highly recommend visiting!
Avocado
3 nectarines
2 granny smith apples
Raspberries
Cantaloupe
Local honey
Whole grain noodles
2 bell peppers
Unsalted walnuts
Small red potatoes
Kashi go lean crisp cereal
Fage plain yogurt
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Bell pepper "fries"
Guilt free snack;)
wolfandthefox asked: if you put the smuckers in a blender with the oil and blitz it a bit you get super creamy PB that doesnt seperate! i usually do that and then put it back in the tub ^^
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current obsessions:
smucker’s reduced fat peanut butter. i did some research, and this has the lowest calories/fat/sugar with the highest fiber/protein percentages than the other jars on the shelves. and it doesn’t taste off to me! (perfect for filling breakfasts) con: oil separation is kind of gross to look at, make sure to drain some of that, and mix well before spreading! essie ‘shop till i...
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Food Diary
Breakfast:
coffee with fat free creamer (2pp)
toasted english muffin with 1 serving organic peanut butter, 1 serving local honey.
going farmer’s market hunting in a bit!
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29 Weight Loss Home Remedies →
slimsophomore:
1) Green Tea:
Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.
2) 7 p.m. Cutoff:
Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time when people tend to overeat. To satisfy hunger pangs, try chewing gum.
3) Cinnamon:
Cinnamon...
