June 2011
98 posts
7 tags
i could never been in a workout video for shaun t.
seriously i probably look like i’m dying half way through. totally “lololol” worthy. 
Jun 29th
3 notes
6 tags
Jun 28th
1,987 notes
5 tags
Jun 28th
144 notes
8 tags
so my week of fun, non-caring summer food is over. this will definitely last me the summer (it was just a break, you know?) and because that’s over.. guess who’s starting the insanity challenge. 
Jun 28th
1 note
4 tags
Jun 28th
7,209 notes
7 tags
Jun 28th
83 notes
4 tags
Jun 28th
973 notes
7 tags
Jun 28th
20 notes
4 tags
Jun 28th
918 notes
8 tags
Jun 24th
5 notes
9 tags
Jun 24th
304 notes
4 tags
Jun 24th
404 notes
4 tags
I'M BACK BITCHES!
<3 healthy summer here i come.
Jun 24th
7 tags
Jun 19th
619 notes
4 tags
Jun 19th
2,019 notes
5 tags
“I always order cappuccino with double cream servings. If I gain kilogram or two,...”
– Alessandra Ambrosio (via justbreathe11)
Jun 19th
19 notes
5 tags
Jun 19th
15,000 notes
5 tags
Jun 19th
986 notes
3 tags
Jun 19th
28 notes
6 tags
Jun 18th
159 notes
5 tags
Jun 18th
26 notes
4 tags
Jun 18th
580 notes
6 tags
Just got an iPhone!
I downloaded the Lose It! App. And it looks like it’s going to track everything really nicely. Are there any other weightloss/diet apps that you guys recommend? I would so appreciate it!
Jun 17th
3 notes
3 tags
Jun 17th
2,125 notes
6 tags
Jun 16th
1,232 notes
7 tags
Jun 16th
259 notes
7 tags
Jun 16th
104 notes
3 tags
Jun 16th
342 notes
9 tags
Jun 16th
596 notes
7 tags
Jun 16th
11,920 notes
7 tags
P90X Workout Videos
chelseaalysse: straighttofit: …Just So It’s Easier To Locate! Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps  *Click and enjoy the burn! **I own absolutely NOTHING!!! This is what I did to lose my 10lbs in a month if you guys were interested =D after...
Jun 16th
6,390 notes
7 tags
Jun 16th
758 notes
2 tags
send me some TMI's!
working out with jillian in a bit, send me the dirty:) come on anons
Jun 14th
3 tags
yup, out of breath from tobabta.
but it only works if you PUSH YOUR HARDEST. seriously 4 minutes is nothing for a pre-breakfast metabolism boost. (however, this cannot replace longer strength and cardio sessions!) 
Jun 14th
1 note
6 tags
Jun 14th
3,391 notes
7 tags
Jun 14th
9,267 notes
6 tags
Proper form for Squats!
get that ass.
Jun 14th
54 notes
6 tags
Jun 14th
15,000 notes
3 tags
Food Diary 25
COME ON, THREE DAYS TILL’ I’M OUT FOR SUMMER. Breakfast: greek yogurt with granola/flax 1/2 grapefruit Lunch: salad with fresh salsa on top!  second half of grapefruit. 
Jun 14th
Anonymous asked: 12
Jun 14th
3 tags
do ittttt
thrashcigarettes: 01 - What I find attractive in girls/boys. 02 - Where I would like to live. 03 - One of the things I am proud of. 04 - One of my insecurities. 05 - My childhood career choice. 06 - My favorite ice cream. 07 - What turns me on. 08 - One of my bad habits. 09 - Who I wish I could be. 10 - Where I want to be right now. 11 - The last thing I ate. 12 - Sexiest person that comes to my...
Jun 14th
314 notes
6 tags
Jun 12th
998 notes
7 tags
INSANITY Workout Videos
healthylivingforyou: straighttofit: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training *Click the link and enjoy the burn! **I own absolutley NOTHING!!!
Jun 12th
10,773 notes
5 tags
Jun 12th
7,576 notes
6 tags
Jun 12th
427 notes
4 tags
Jun 12th
61 notes
9 tags
Jun 12th
2 notes
3 tags
Food Diary 24
Breakfast: one small-medium banana  coffee Lunch:(i ate at wendy’s, but looked up nutrition info) 1/2 size baja salad (no dressing) (370 cal.) 1 plain baked potato (270 cal)  I was really in between outings, so wendy’s was convenient, but now that i’m home i’ll give my self a kick in the ass with some bodyrock! 
Jun 12th
1 note
6 tags
Jun 12th
223 notes
6 tags
Jun 12th
79 notes