April 2011
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Easy Homemade Frozen Yogurt
liveloveehappiness:
Ingredients
180g Natural Greek Yogurt
2 Cups frozen berries
1/4 cup sugar
1/2 tsp Vanilla
Method:
Pulse 1 cup frozen berries in a blender, a little at a time. Once blended put aside. Pulse remaining cup frozen berries in blender, little at a time. Add yogurt, sugar and vanilla and blend. Remove from blender & stir in remaining cup of berries.
Freeze in a...
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bodyrock: not afraid workout
CRAB PIKE PRESS max. reps during 3 min.
HIGH KNEES (WITH JUMP ROPE)max. effort during 3o second intervals
BURPEE KNEE RAISESmax. reps during 30 second intervals
NINJA LUNGES max. sets during 3 minutes
(whole thing 2 times through)
my butt hurtttssss. with all those lunges from yesterday, and the ass-kicking today… for real. I better be bangin’ for DTS with the friends:)
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bodyrockin' in a few:)
OH. and doesn’t glee come back tonight? i’m not a huge fan, but i kind of want to get into it because all my friends like it.
is it good? any of you guys up to date on it?
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my mom always tries to tell me how “pretty i am fresh-faced sans makeup” but even a girl needs a little coverup.
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i'm going to workout, and don't want to go... →
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