October 2011
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okay, back.
i ate my weight in gross stuff today. going to double the workout tomorrow if the roads are clear.
..did i mention that i got a foot of snow this weekend?!
OMG.
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Gym Sched:
Monday: cardio circuit-running
Tuesday: spin 6am
Wednesday n/a
Thursday: spin 6:30pm, yoga 7:30pm
Friday: yoga 6:30
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Obsessions:
I haven’t done one of these in a while! Here’s three things on my mind:
Rice Works whole grain/brown rice chips. 1 serving is so filling, and they taste delicious! (i love the parmesan ones!)
Turquoise and Caicos nailpolish by Essie. such a great summer/cruise color to put a punch to any look.
PUMPKIN ANYTHING. pumpkin spice lattes, pumpkin car fresheners, pumpkin candles, break,...
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Blogilates: Fitness, Food & lots of Pilates: The... →
blogilates:
No not a 10x10 from In N Out…
Source
But a total body sculptor! 10 minutes, 10 moves.
1. Squat pulses, stay low, 1 min [butt, legs]
2. Plank w/ alternating leg lefts, 1 min [core, cardio]
3. Push ups, on knees or toes, 1 min [chest, arms]
4. Burpees, 1 min [cardio, fat…
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fit-for-korea-deactivated201210 asked: what is the password to your progress blog? :3
October Goals:
i try not to make the necessarily scale (number) related, because you see improvements differently.
but.. another 5 pounds down (165)
clean eating
try cottage cheese
go veg 5/7 days
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Food Diary: guess who's finally back in the 160s!
you guys know how hard it was for me gaining that weight back a couple months ago, but this is finally the incentive i need to keep going! this cruise is major motivation!
Breakfast:
Fage 0% yogurt (100 cal, 2pp)
1/2 cup strawberry halves
1 tbsp flax seed.
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a weekend of empty, alcohol induced calories...
i lost .5 lbs this week! woo:) going for a run in a bit! i seriously can’t make this a habit next year, but it was fun to go to frats with friends. hm.
college.