Food Diary 3.31.14

Breakfast:

1 cup multigrain cheerios

1 cup skim milk

no TMIs, you guys are no fun.

send me TMIs so that I can have something to think about while I yoga

hehe i just want to. GO!

haven’t had a Photo Booth photoshoot in so long. Just chilling while the roomies are out. 

food diary 3.26.14

WOOHOO! booked a pretty high profile interview at work and also scheduled two others! I’m awesome!

Breakfast:

  • Special K breakfast bar (I know guys, I was in a rush to get to work!)
  • 1 slice of toast

Snack:

  • Carrots and celery sticks with 2 tbsp ranch

Lunch:

  • Banana
  • small salad with 2 tbsp caesar dressing

Dinner:

Fruit smoothie (blackberries, strawberries, pineapple, OJ, 1/4 cup coconut milk. YUM)

OW

day 2 of bodyrocking. it was HARD. Just a little something different to keep me on my A game!

http://www.bodyrock.tv/2014/03/25/bodyrock-bootcamp-day-2-butt-legs/

here is my workout from today!

side plank is bangin’ for that oblique burn!

rachaeldee:

crow & firefly

we can do hard things. 

Food Diary 3.24.14

Back to school. Went to dinner with my parents and KT, and my food was HORRIBLE. ugh, i ended up eating so much bread to hold me over. So needless to say, I’m kind of bloated and gross this morning. Back on track though:

Breakfast:

  • 1 cup multigrain cheerios
  • 1 cup skim milk
  • 1 cup coffee

Lunch:

  • steamed veggies (broccoli/bell pepper/cauliflower/carrots)
  • 1/2 sweet potato
  • curly fries (whoops. probably one serving size, shared with friends)

Snack:

  • 3/4 cup plain yogurt
  • 3/4 cup blackberries